Nutrition
Nutrition has been an integral part of ancient ayurvedic practice. Ayurveda literally means knowledge of life to prevent and treat illness by maintaining balance in the body, mind and consciousness through proper diet, life style and herbal remedies.At TheFreedomWithin our focus is on the wellness hence we don't use words like disease or illness. We first remove what is limiting our clients to gain their health back with a homeopathic remedy. Once body is on the road of recovery, effectively combining nutrition and yoga provides support to optimal health.
We do a complete nutritional analysis based on the ayurvedic principles and the blood type. The right diet helps us build and maintain our immunity. For catering to body's mineral needs we strongly encourage use of raw juices and alkaline diet. Herbal tinctures are also suggested when needed. We recommend more use of least processed, pesticide, additives free food if possible.
Saying prayer before you eat a meal calms the mind down and channelizes digestive energy for optimal nutrient absorption.
* Ask us for our on request gourmet menu for private parties! No matter what your blood type, there is always plenty for everybody!
Suggested Reading:
• www.4yourtype.com
• Juiceman's Power of Juicing
• www.essense-of-life.com
• www.alkalinediet.org
• Complete Book Ayurvedic Home Remedies
• Ayurvedic Healing Revised Enlarged Comprehensive
• www.eatright.org